Tag Archives: yoga nidra

Wondering about the mindfulness hype?

If you are intrigued by all the hype around meditation and mindfulness but aren’t into ‘woo woo land’, I get you. If you want to experience meditation and find out what everyone is raving about but without the ‘religious’ or ‘alternate’ connotations, get your free guided meditation straight to your inbox now.


Fatigue study – yup, I’m a participant. Surprise surprise!

I just completed my online survey as part of a fatigue study I’m participating in. Yes, when doctors think you’ve had a stroke and it’s actually sleep deprivation I’m surprised more people aren’t researching sleep deprived parents! But as part of my survival kit for chronic sleep deprivation, I know I need regular guided meditation where I can lie down – hello yoga nidra! And how awesome it is that I can write me own after being trained by Jennifer Reis from Kripalu – yay! So if you need a FREE ENERGY HIT in less than 10 minutes (and you get to lie down!) check out my guided meditation https://nikkiveliz.leadpages.co/energyhit/