Category Archives: Triathlon

Athletes and meditation – get the edge!

My husband is an athlete. He has represented his country in triathlon and is now training to compete in an Ironman. With a busy schedule of work, family and training, he needs any ‘edge’ he can get. He also knows that sleep is a critical part of training and yet that seems to be really hard to do sometimes! So he does what I do when I need a big dose of energy, he lies down and listens to a guided visualisation. If you need an energy boost or are looking for an ‘edge’ in your training, get your FREE energy hit straight to your inbox.