Category Archives: Earthing

Get Grounded!

I feel amazing & I haven’t even gotten around to meditating today! I went down to the bay and took off my shoes for the hour or so that we were there. That’s it! Even if you only have 30 seconds, take off your shoes and touch the earth. Sand and saltwater is lovely. The grass at a park is great too – even better if it’s a bit wet! Otherwise find a bit of grass next to the bus stop or near your drive way and take off your shoes. Get grounded. If you have just 10 minutes in your day, try my FREE guided meditation to feel energised and relaxed (and you get to lie down if you want to!)¬†

If you haven’t heard of ‘earthing’ you can read more here¬†