Photo: Nikki Veliz. Bayside. (Melbourne, Australia)
If you want to give meditation a go but are put off by the ‘woo woo’ look of some sites. Try this little audio best for free.
It’s 10 minutes. You get to lie down. You can’t do it wrong.
P.S. After the Christmas crazy, lying down for 10 minutes and getting some energy back sounds like a good plan yeah?