Bold Tranquility: Be Good To Yourself

coffee-cup-bed-bedroom

“I often get asked how many times I practice yoga nidra meditation. The quick answer is: typically I practice 4-7 times per week. But here’s the truth: everyone has a unique rest prescription.”

Given how much I’m hooked on yoga nidra I love sharing what other yoga nidra teachers can offer. The post above is from the lovely Karen at Bold Tranquility.

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