Inflexible Yoga Teacher

IMG_0596Photo: Nikki Veliz (juggling an ipad, a 20 month old girl & a potty)

I would love to be posting a photo of me doing some spectacularly flexible yoga pose at Machu Picchu but I was too busy juggling a 20 month old girl that was in clambering mode, her potty and realising waaaaaaay too late that I had missed my own toilet opportunity (and yes I considered using the potty!). Plus, I can’t touch my toes so you won’t see me in bendy poses. And yes, I’m a yoga teacher!

I wanted to remind you today that yoga isn’t being about being flexible. It really isn’t. Just as practicing meditation isn’t about sitting lotus style for hours. Don’t let the ‘images’ of yoga and meditation be a reason to avoid a yoga or meditation class. I love what Cyndi Lee says about yoga: “Yoga is not about touching your toes. It’s about unlocking your ideas about what you want, where you think you can go, and how you will achieve when you get there.” Nice.

If you are new to meditation but don’t know where to start, lie down (yes, LIE DOWN yay!) and listen to this free 10 minute guided meditation (no lotus-style anything!).

 

Advertisements

2 thoughts on “Inflexible Yoga Teacher

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s