Maybe you go to a yoga class at the gym every now and then and are curious about meditation. Or maybe you have heard all the hype about mindfulness. Whatever has sparked your interest, you might feel a bit overwhelmed with all the meditation ‘options’, the idea that you need heaps of time, as well as be a bit put off by all the people sitting like a pretzel to meditate.
I’m not a pretzel. I’m a yoga teacher and I can’t touch my toes. Mwahahahah! Really. So I lie down to meditate 🙂 I have a free guided meditation (10 mins) you can try now (it goes to your inbox) and all you have to do is lie down and listen. You can’t do this wrong! And if you fall asleep, it’s all good. Your body clearly needed a rest and you’ll still get the benefits of the meditation practice.