If you are thinking about meditation but don’t know where to start, here are a few quick questions for you:
What amount of time can you realistically put aside to practice meditation? E.g. 5-10 minutes a day, 10 minutes every few days, more?
What do you need to help you practice? E.g. short easy audio recordings (5-10minutes), interactive support and motivation etc.
What health issues do you have at the moment? E.g. back pain, sleep deprived, anxious (meditation can help with a lot of health issues but also the type of meditation you do can differ depending on your health status. I simply can’t sit for very long – sore back, weak core – so I practice my meditation lying down).
I’d love to know what you need to consider before committing to a meditation practice so leave a comment below. Also, help yourself to this 10 minute guided meditation (yes you can lie down!).