Falling Asleep Meditating?

I got up early again this morning to try & recapture what I did yesterday. It didn’t work. I started to fall asleep while I was meditating! This is not the first time and it definitely won’t be the last. This is just one of those things that meditators can struggle with and it’s ok. I often listen to a guided meditation where I can lie down on the floor and close my eyes. And if I fall asleep? It’s what my body needed. If you are struggling to stay awake during meditation, why not try my free guided meditation? It’s just under 10 minutes and all you have to do is lie down and close your eyes! https://nikkiveliz.leadpages.co/energyhit/


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